This relaxation exercise is a deep breathing practice.
Put your headphones on and step in.
All background sounds and photos in this exercise were recorded and taken at Le Vauclin, Grand Macabou, Martinique
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It is a longer exercise (15min) but as little as 5 minutes is beneficial.
Deep breathing provides the same benefits as cardiac coherence, while in the meantime:
- Increasing the oxygen level in the blood
- Improving posture
- Improving digestion